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vivo  7  training  program


technique  is  king  

coordination  is  key

day  1

1. Rollback  turn  with  no  steps 

1. high  knees  two  steps  in  between 


DAY 2

2. Rollback  turn  with  steps

2. High  Knees  sideways  


day 3

3. ROLLBACK  TURN  WITH  EYES  UP

3. ICKY SHUFFLE 


day 4

4. toe touches  +  rollback  turn

4. icky  shuffle  backwards 


day 5

5. Outside  inside  same  foot

5. double  in &  out  hops


day 6

6. outside  inside  switching  feet

6.  forward  single  in  &  out 


day 7

7. outside  roll  same  foot

7.  crossover  sideways

Services

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Company

Vivo 7 Sports Gmbh
Schulstraße 24, 79252, Stegen, Germany

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+49 0170 572 9494
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  • Home
  • ABOUT
  • SERVICES
    • Treeniklinikka
    • INTERNATIONAL TRAINING CLINICS >
      • GERMANY
      • HOLLAND
      • ITALY
      • FINLAND
    • UNIVERSITY SOCCER SCHOLARSHIPS >
      • U.S.A. SCHOLARSHIPS
    • INTERNATIONAL STUDENT PROGRAMS
    • INTERNATIONAL SHOWCASES
  • GALLERY
  • CONTACT
  • COVID-19
  • VIVO7TRAINING