day 1
1. Rollback turn with no steps |
1. high knees two steps in between |
DAY 2
2. Rollback turn with steps |
2. High Knees sideways |
day 3
3. ROLLBACK TURN WITH EYES UP |
3. ICKY SHUFFLE |
day 4
4. toe touches + rollback turn |
4. icky shuffle backwards |
day 5
5. Outside inside same foot |
5. double in & out hops |
day 6
6. outside inside switching feet |
6. forward single in & out |
day 7
7. outside roll same foot |
7. crossover sideways |